Copyright (c) 2009 Barry Lycka
Oranges have been a source of nutrition for many years. With the many people interested in improving their health, oranges have moved to the front of the line of health. There are many health benefits of oranges that are interesting to a lot of people these days.
Oranges are a big source of many nutrients that can help you to stay healthy. Some health benefits of oranges that help out our bodies whenever we eat one are:
1. Vitamin C- Oranges have a lot of vitamin C that helps prevent a wide variety of conditions. From the common cold to indigestion, the vitamin C helps with lowering a lot of chances to catching them. Oranges help with that mostly through the amounts of vitamin C levels. When you are conscience of your health and take vitamin C, you can prevent a lot of harmful things that can happen to your body.
2. Fiber- This is one of the most important aspect to the contents of the orange. Having the right amounts of fibers in your diet can help you with reducing your blood pressure. When you have lower blood pressure, you can prevent harmful diseases like diabetes. Fiber in your diet is very important if you are going to stay healthy for most of your life. If you are not thinking of eating oranges often, you are in danger of getting a lot of diseases.
3. Nutrients- Along with the vitamin C and fiber added to your diet, nutrients are important to have as well. Since vitamin C and fiber are considered nutrients, that is the first step to getting the nutrients you need. But there are others that are not seen. Micro-nutrients are in every bite and offer your body the strength it needs for the duties of the day. When you have nutrients in your body, you can do a lot more during the day than you would without the energy that you get from eating oranges.
There are some people who cannot eat oranges at certain times. For asthmatic people, eating an orange during an asthma attack is not a good source of Vitamin C to calm you down. There are many health benefits of oranges that will benefit you later in your life. Having oranges is a healthy treat if you are looking for something to snack on. When you eat oranges, you benefit from the many nutrients and vitamins that are found in every bite. Thinking of your health is the number one priority that needs to be of interest to you. Be sure to check with your primary care physician before eating any oranges to be sure that you are not allergic to anything.
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On the internet, you drown in information but starve for knowledge. That's why I created LesTout.com, the number #1 source of Daily Life Advice. Hi, I'm Dr. Barry Lycka the president and founder of LesTout.com - and I encourage you to come and enjoy my site. It changes daily and is like a disneyland for the mind, a cornucopia of marvelous things. Let us help you live your life to the fullest. Feel free to use this article on your website, blog or newsletter (but please give us credit. It's copyright protected. And visit out the Health Channel for up to date advice
For more information click here
Oh My Gosh!!! They Want to Take Over My Payments….
Wow, don't sound so worried.... Maybe, just maybe, it might the solution you've been wishing, hoping or praying for.
While many realtors will tell you "oh my gosh, don't let someone take over your payments" I'd be confident betting one million dollars that a realtor has NEVER followed by saying "there's no need to worry, I'll make your payments until the house sells".
I spent a lot of money recently ($350 per hour) to have my attorney spend his time and my hard earned money to put into writing his legal opinion on "letting someone take over my payments." And guess what, he told me what I already knew, but didn't have in writing, in plain English, from a real estate attorney. There is nothing illegal about letting someone take over my payments, your payments or anyone's payments.
Does every loan contain a "due on sale" clause that says if the current owner of the property sells or otherwise transfers ownership the bank can immediately say "I want all my money". Yup they do. And if you don't give them all their money when they ask for it. Their only option is to foreclose.
Now how many of you out there, think a bank who is receiving their payments (who cares who's name is on the check), would want to foreclose. Countrywide went out of business because it foreclosed on too many people. Banks don't make money foreclosing on properties. They make money by taking in monthly payments. And if Jessica sends in a payment, for Fred. Bank of America (the company who swallowed Countrywide) is not really going to care.
Because I paid a lot of money for my attorney's legal opinion, I don't share it here in detail. For anyone who may need to sell and letting someone take over their payments is a consideration. If you talk with me, I'm more than happy to share the legal opinion with you, once we've developed our personal relationship. I'm also more than happy to provide you with the name of my attorney as well.
In case you're wondering. What would happen if the bank called the loan due. You just transfer the property back to the original seller to make the bank happy and draft different legal documents to protect any investment made by the buyer of the property. In 25 years of practicing real estate law my attorney said he's seen the banks call the loan due one time.
So if you can't make the payments or the vacant house payments (or high payments) are killing you.... there is a 100% guarantee it will go to foreclosure, wipe out your savings or you'll have to get a 2nd job just to make your payments.
Versus a .000001% chance the lender MIGHT call the loan due if you let someone take over the payments.
When a realtor tells you "oh my gosh, don't let someone take over your payments", I recommend saying "OK, will you go ahead and make my payments while we wait for the house to sell". If they say yes, I highly recommend you list your house with that realtor.
Now if you can sell the house outright and not let someone take over your payments. Obviously that's the best choice. It's the best choice for someone who wants to sell but doesn't need to sell.
Although I've worked with a lot of families lately who wanted to take advantage of buying a spectacular deal but couldn't sell the property they lived in.
Ty & Brandi, a family I worked with a year or so ago... they didn't "need to" buy that fabulously brand new home that was cheaper than its been in 20 years. But it was their dream home that they could finally afford. They could actually afford to leave their old property vacant while it tried to sell... and their realtor told them "don't let someone take over your payments".
But Ty, he loves Excel, and he punched all the numbers into Excel. How much equity he was walking into by buying his dream home at such a discount. How much money he'd save by not having ANY vacant house payments. The number of months it would take for the vacant house to wipe out their savings. And Excel totaled it all up and for him it was worth that .000001% chance the lender might asked to be paid in full. And a year and a half later, we're still making Ty's payments on time, every month. If we end up working together, ask me for Ty's number, he'd be happy to provide a reference.
If you've got a property anywhere in the Austin area and you're thinking about selling. Talk to me. I buy and sell in this market every day. If you want to go the listing route, Peggy Lankford is the realtor on our team. If listing doesn't work, we can always discuss other options and most likely letting us take over your payment may be one of them. And it doesn't hurt to have options does it? The better you understand your option, the better you'll feel about your choice.
Wishing you and yours a wonderful week.
Jessica
http://www.ByeByeTexasHouse.com
For more information click here
While many realtors will tell you "oh my gosh, don't let someone take over your payments" I'd be confident betting one million dollars that a realtor has NEVER followed by saying "there's no need to worry, I'll make your payments until the house sells".
I spent a lot of money recently ($350 per hour) to have my attorney spend his time and my hard earned money to put into writing his legal opinion on "letting someone take over my payments." And guess what, he told me what I already knew, but didn't have in writing, in plain English, from a real estate attorney. There is nothing illegal about letting someone take over my payments, your payments or anyone's payments.
Does every loan contain a "due on sale" clause that says if the current owner of the property sells or otherwise transfers ownership the bank can immediately say "I want all my money". Yup they do. And if you don't give them all their money when they ask for it. Their only option is to foreclose.
Now how many of you out there, think a bank who is receiving their payments (who cares who's name is on the check), would want to foreclose. Countrywide went out of business because it foreclosed on too many people. Banks don't make money foreclosing on properties. They make money by taking in monthly payments. And if Jessica sends in a payment, for Fred. Bank of America (the company who swallowed Countrywide) is not really going to care.
Because I paid a lot of money for my attorney's legal opinion, I don't share it here in detail. For anyone who may need to sell and letting someone take over their payments is a consideration. If you talk with me, I'm more than happy to share the legal opinion with you, once we've developed our personal relationship. I'm also more than happy to provide you with the name of my attorney as well.
In case you're wondering. What would happen if the bank called the loan due. You just transfer the property back to the original seller to make the bank happy and draft different legal documents to protect any investment made by the buyer of the property. In 25 years of practicing real estate law my attorney said he's seen the banks call the loan due one time.
So if you can't make the payments or the vacant house payments (or high payments) are killing you.... there is a 100% guarantee it will go to foreclosure, wipe out your savings or you'll have to get a 2nd job just to make your payments.
Versus a .000001% chance the lender MIGHT call the loan due if you let someone take over the payments.
When a realtor tells you "oh my gosh, don't let someone take over your payments", I recommend saying "OK, will you go ahead and make my payments while we wait for the house to sell". If they say yes, I highly recommend you list your house with that realtor.
Now if you can sell the house outright and not let someone take over your payments. Obviously that's the best choice. It's the best choice for someone who wants to sell but doesn't need to sell.
Although I've worked with a lot of families lately who wanted to take advantage of buying a spectacular deal but couldn't sell the property they lived in.
Ty & Brandi, a family I worked with a year or so ago... they didn't "need to" buy that fabulously brand new home that was cheaper than its been in 20 years. But it was their dream home that they could finally afford. They could actually afford to leave their old property vacant while it tried to sell... and their realtor told them "don't let someone take over your payments".
But Ty, he loves Excel, and he punched all the numbers into Excel. How much equity he was walking into by buying his dream home at such a discount. How much money he'd save by not having ANY vacant house payments. The number of months it would take for the vacant house to wipe out their savings. And Excel totaled it all up and for him it was worth that .000001% chance the lender might asked to be paid in full. And a year and a half later, we're still making Ty's payments on time, every month. If we end up working together, ask me for Ty's number, he'd be happy to provide a reference.
If you've got a property anywhere in the Austin area and you're thinking about selling. Talk to me. I buy and sell in this market every day. If you want to go the listing route, Peggy Lankford is the realtor on our team. If listing doesn't work, we can always discuss other options and most likely letting us take over your payment may be one of them. And it doesn't hurt to have options does it? The better you understand your option, the better you'll feel about your choice.
Wishing you and yours a wonderful week.
Jessica
http://www.ByeByeTexasHouse.com
For more information click here
CindyCook
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Thai Herb: Kaffir Lime and Krachai in Thai Food
Kaffir Lime
Kaffir lime skin is one of spices mixed in chilli paste for Kaeng Phed and Phad Phed, and in Nam Prik (for Thai noodles). Kaffir lime juice is sour and used to reduce savory of meat. It is actually mixed in fermented fish paste, Kaeng Som and Kaeng Tay Po. Chopped kaffir lime leaves are used to reduce meat smell and season Kaeng Phed, Phad Phed, Chu Chee Pla, Kaeng Tom Som, Tom Yam, Hua Mok, Tam Kanoon, Khao Yam and etc.
Benefit
- Carminative
- Expectorant
Use in Thai Food Kaffir lime
- Tom Yum Kung
- Tom Kha Kai
- Kaeng Khiao Wan Kai
- Kai Phad Phed
- Phanaeng Kai
Krachai
The rhizome of krachai is used in some specific mixture, almost are for fish soup; Nam Ya Pla and Kaeng Som due to the spicy and bitter taste of krachai that are good to reduce the fishes? savory and as well to other fish dishes; Phad Phed Pla
Benefit
- Carminative
- Antihistamine
- Antifungal, bacterial
- Cardamonin to stop the growth of cancer
Krachai Use in Thai Food
- Kai Phad Phed
- Nam Ya Pla
thaifood2.blogspot.com
Wevangti
For more information click here
Kaffir lime skin is one of spices mixed in chilli paste for Kaeng Phed and Phad Phed, and in Nam Prik (for Thai noodles). Kaffir lime juice is sour and used to reduce savory of meat. It is actually mixed in fermented fish paste, Kaeng Som and Kaeng Tay Po. Chopped kaffir lime leaves are used to reduce meat smell and season Kaeng Phed, Phad Phed, Chu Chee Pla, Kaeng Tom Som, Tom Yam, Hua Mok, Tam Kanoon, Khao Yam and etc.
Benefit
- Carminative
- Expectorant
Use in Thai Food Kaffir lime
- Tom Yum Kung
- Tom Kha Kai
- Kaeng Khiao Wan Kai
- Kai Phad Phed
- Phanaeng Kai
Krachai
The rhizome of krachai is used in some specific mixture, almost are for fish soup; Nam Ya Pla and Kaeng Som due to the spicy and bitter taste of krachai that are good to reduce the fishes? savory and as well to other fish dishes; Phad Phed Pla
Benefit
- Carminative
- Antihistamine
- Antifungal, bacterial
- Cardamonin to stop the growth of cancer
Krachai Use in Thai Food
- Kai Phad Phed
- Nam Ya Pla
thaifood2.blogspot.com
Wevangti
For more information click here
A Few Tasty Kebab Recipes From A Leading Supermarket Chain
Most supermarkets in the UK are an amazing resource for recipes. Free magazines that can be picked up in-store, recipe cards and websites make the collection of thousands of recipes very simple. Here is a selection of a small number of recipes from the website of the UK supermarket chain, Sainsbury's.
Cheesy Mushroom Kebabs
175 g brie or camembert cheese, at room temperature (6oz)
1 small green pepper, de-seeded and finely diced
salt and freshly ground black pepper
24 cups mushrooms
8 cherry tomatoes
1 Tbs clear honey
25 g butter, (1oz)
1. Mash together the cheese, green pepper and seasoning to taste.
2. Use the mixture to sandwich the mushrooms together in pairs.
3. Thread 3 pairs of mushrooms onto a skewer with a cherry tomato between each pair. Repeat with remaining ingredients.
4. Melt the honey and butter and brush the glaze over the kebabs.
5. Place on a sheet of foil under a preheated moderate grill for 5-6 minutes, turning once.
6. Serve immediately with the glaze and melted cheese spooned over the top. Serve with warm crusty bread.
Mediterranean Kebabs
***FOR THE KEBABS***
1 aubergine, cut into cubes
2 Tbs salt
500 g neck fillet of lamb, cut into cubes (1lb)
1 g pac Haloumi
1 g pac cherry tomatoes
***FOR THE MARINADE***
3 Tbs balsamic vinegar
1 shallot, finely chopped
1 Tbs clear honey
150 ml Greek olive oil, ( 1/4 pint)
1. To make the kebabs; sprinkle the aubergine with the salt and leave for 20minutes, before draining off the excess liquid and drying with kitchen paper.
2. Thread the cubes of meat, cheese, tomato and aubergine on to skewers.
3. For the marinade; place the vinegar, shallot and honey into a liquidiser and blend until smooth, gradually adding the olive oil.
4. Brush half the marinade over the kebabs and refrigerate for 30 minutes, occasionally basting with the marinade.
5. Cook under a medium hot grill for approximately 15-20 minutes or until cooked through, turning occasionally.
6. Drizzle the remaining marinade over an accompanying salad and lay the kebabs on top.
Author Note: These kebabs are marinated in a balsamic dressing and are ideal for barbecuing, although just as tasty if cooked indoors.
Spicy Fish Kebabs
500 g cod, (1lb)
2 Tbs fresh coriander, leaves and stalk
1 red chilli, chopped
2 Tbs fish sauce
4 kaffir lime leaves
3 spring onions, roughly chopped
1 tsp brown sugar
1 egg white
salt and freshly ground black pepper
40 g green beans, sliced thinly (1 1/2oz)
10 kaffir lime leaves, soaked in water for 10 minutes
1 Tbs olive oil
1. Place all the ingredients, except the green beans in a food processor.
2. Mix until well combined, about 1-2 minutes.
3. Stir in the beans.
4. Form the mixture into 25g (1oz) balls. Thread 2 balls onto each wooden skewer, with a lime leaf in between.
5. Brush with olive oil.
6. Place under a hot grill and grill for 3-4 minutes on each side, until cooked through.
7. Serve with a crisp salad, and a spicy dipping sauce.
8. Notes To prevent the skewers from burning under the grill, soak for 10-15 minutes in cold water.
Author Note: These spicy fish kebabs are a variation on the classic
fishcakesand equally tasty.
Bon Appetit from The UK Recipe Archive!!!!!!!!
James Lanka is the owner of The UK Recipe Archive, where you can download his extensive collection of UK television recipes.
For more information click here
Cheesy Mushroom Kebabs
175 g brie or camembert cheese, at room temperature (6oz)
1 small green pepper, de-seeded and finely diced
salt and freshly ground black pepper
24 cups mushrooms
8 cherry tomatoes
1 Tbs clear honey
25 g butter, (1oz)
1. Mash together the cheese, green pepper and seasoning to taste.
2. Use the mixture to sandwich the mushrooms together in pairs.
3. Thread 3 pairs of mushrooms onto a skewer with a cherry tomato between each pair. Repeat with remaining ingredients.
4. Melt the honey and butter and brush the glaze over the kebabs.
5. Place on a sheet of foil under a preheated moderate grill for 5-6 minutes, turning once.
6. Serve immediately with the glaze and melted cheese spooned over the top. Serve with warm crusty bread.
Mediterranean Kebabs
***FOR THE KEBABS***
1 aubergine, cut into cubes
2 Tbs salt
500 g neck fillet of lamb, cut into cubes (1lb)
1 g pac Haloumi
1 g pac cherry tomatoes
***FOR THE MARINADE***
3 Tbs balsamic vinegar
1 shallot, finely chopped
1 Tbs clear honey
150 ml Greek olive oil, ( 1/4 pint)
1. To make the kebabs; sprinkle the aubergine with the salt and leave for 20minutes, before draining off the excess liquid and drying with kitchen paper.
2. Thread the cubes of meat, cheese, tomato and aubergine on to skewers.
3. For the marinade; place the vinegar, shallot and honey into a liquidiser and blend until smooth, gradually adding the olive oil.
4. Brush half the marinade over the kebabs and refrigerate for 30 minutes, occasionally basting with the marinade.
5. Cook under a medium hot grill for approximately 15-20 minutes or until cooked through, turning occasionally.
6. Drizzle the remaining marinade over an accompanying salad and lay the kebabs on top.
Author Note: These kebabs are marinated in a balsamic dressing and are ideal for barbecuing, although just as tasty if cooked indoors.
Spicy Fish Kebabs
500 g cod, (1lb)
2 Tbs fresh coriander, leaves and stalk
1 red chilli, chopped
2 Tbs fish sauce
4 kaffir lime leaves
3 spring onions, roughly chopped
1 tsp brown sugar
1 egg white
salt and freshly ground black pepper
40 g green beans, sliced thinly (1 1/2oz)
10 kaffir lime leaves, soaked in water for 10 minutes
1 Tbs olive oil
1. Place all the ingredients, except the green beans in a food processor.
2. Mix until well combined, about 1-2 minutes.
3. Stir in the beans.
4. Form the mixture into 25g (1oz) balls. Thread 2 balls onto each wooden skewer, with a lime leaf in between.
5. Brush with olive oil.
6. Place under a hot grill and grill for 3-4 minutes on each side, until cooked through.
7. Serve with a crisp salad, and a spicy dipping sauce.
8. Notes To prevent the skewers from burning under the grill, soak for 10-15 minutes in cold water.
Author Note: These spicy fish kebabs are a variation on the classic
fishcakesand equally tasty.
Bon Appetit from The UK Recipe Archive!!!!!!!!
James Lanka is the owner of The UK Recipe Archive, where you can download his extensive collection of UK television recipes.
For more information click here
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